Dragon Fruit Health Benefits and Side Effects | How to Eat Dragon Fruit | Dragon fruit health Sideeffects | Health Benefits of Dragon Fruit
There are many Health Benefits of Dragon Fruit which prevent physical disorders. can help us deal with it. They do not eliminate any disease from the root, but can definitely bring relief by reducing its symptoms.
Dragon Fruit Health Benefits and Side Effects :- Everyone knows about the benefits of fruits. All fruits have their own special properties, which give nutrients to our body. Not many people know about some fruits.
Today, very few people know about the fruit we are talking about here. The name of this fruit is Dragon Fruit. In India, the name of dragon fruit has now been changed to 'Kamalam'.
The scientific name of dragon fruit is Hiloceras Undus. The Gujarat government has changed its name. They argue that the use of the word dragon in any fruit does not seem right. The dragon fruit looks like a lotus. Hence the name of this fruit has been given from the Sanskrit word 'Kamalam'. This fruit comes in red and yellow skin varieties. Cactus originally grew in southern Mexico and South and Central America. The French brought it to Southeast Asia in the early 19th century.Central Americans call him "Father." In Asia, it’s the “strawberry pair”. Today, you can buy dragon fruit all over America. Its stems are pulpy and juicy.
There are two types of dragon fruit - one with white pulp and the other with red pulp. Let us tell you that its flowers are very fragrant, which bloom only at night and fall by morning. In view of its benefits, it is now being grown in Pattaya, Queensland, Western Australia and New South Wales.
Dragon fruit nutrition :-
In a 6-ounce serving of dragon fruit cubes, you'll find:
Calories: 102
Fat: 0 g
Protein: 2 g
In carbohydrates: 22 g
Fiber: 5 g
Sugar: 13 g
You will also find these vitamins and minerals:
Vitamin A: 100 international units (IU)
Vitamin C: 4 mg
Calcium: 31 mg
Iron: 1 g
Magnesium: 68 mg
Benefits of Dragon Fruit :-
There are many benefits of dragon fruit, which can help us in dealing with physical disorders. They do not eliminate any disease from the root, but they can definitely bring relief by reducing its symptoms.
Let us tell you that dragon fruit can be used to get relief from many disorders related to the body. Along with keeping us healthy, it can also help in recovering from physical problems.
From the outside, the fruit looks like a hot pink or yellow bulb with flames burning around the green leaves like spikes. Open it up, and you’ll find a fleshy white stuff with black seed spots that’s okay to eat.
The dragon fruit is juicy with a slightly sweet taste that some describe as a cross between kiwi, pear and watermelon. The seeds have a delicious taste.
1. Eat Dragon Fruit in Diabetes
Diabetes is one of the most dangerous diseases in the world. Flavonoids,Phenolic Acid, Ascorbic Acid and Fiber (Flavonoids, Phenolic Acid, Ascorbic Acid And Fiber) are found in dragon fruit along with natural antioxidants. They help in controlling the amount of blood sugar in our body. For those who do not have diabetes, consuming dragon fruit is an option to avoid diabetes.
2. Dragon fruit is beneficial for the heart
Heart disease is common due to diabetes. This is because of the increasing effect of oxidative stress in the body. In such a situation, it is advised by doctors to eat fruits and vegetables rich in antioxidant properties. For this, you have a better option in fruits, Kamalam.
3. Dragon Fruit will reduce the risk of Cancer
According to research, dragon fruit also provides relief in cancer treatment. It has antitumor, antioxidant and anti-inflammatory properties. It has been proved in many research that these special properties found in dragon fruit protect women from breast cancer.
4.Cholesterol will remain under control
Nowadays controlling cholesterol has also become a challenge. Your increased cholesterol can cause many serious diseases in the body. It can also lead to heart attack and stroke.For this, the consumption of dragon fruit can prove to be beneficial.
5. Beneficial in stomach related problems
Dragon fruit can also be consumed to get relief from stomach related problems. The prebiotic properties of oligosaccharides (a kind of chemical compound) present in it increase the healthy bacteria in the gut. This can help in keeping the digestive system healthy.
6. Effective in Arthritis
Arthritis is a physical problem that affects your joints. In this, there is pain in the joints, there is swelling and there is a problem in getting up and sitting. One of the main reasons behind this is the increase in oxidative stress in the body. Consumption of dragon fruits can be beneficial to control it.
7. Immunity Buster
Strong immunity can help in protecting us from many diseases (Benefits Of Dragon Fruit). The immune system is made up of certain organs, cells and chemicals in the body and helps to eliminate many infections. It is very important to keep the immune system strong during the Coronavirus. For this, the consumption of dragon fruit can prove to be very beneficial.It can strengthen your immune system. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system.
8. Beneficial in Dengue
The use of dragon fruit is also helpful in the treatment of dengue. Dragon fruit seeds can be used for this. Its seeds have antioxidant and antiviral properties, which can help reduce the symptoms of dengue.
9. Beneficial for Bones and
Teeth
By eating dragon fruit, bones and teeth get strong (Benefits of Dragon Fruit). The main reason for this is the amount of calcium and phosphorus found in it.It can increase your iron levels. Iron is important for moving oxygen from your body and giving you energy, and dragon fruit contains iron. And the vitamin C in dragon fruit helps your body absorb and use iron.
10. Asthma will be controlled
Asthma is a chronic disease in which there is difficulty in breathing. Dragon fruit can also be used to get relief from this. Dragon fruit is beneficial in any kind of allergy.
11. Beneficial in Pregnancy
The question would come in the minds of people whether dragon fruit should be eaten in pregnancy or not.The benefits of eating dragon fruit have also been seen for pregnant women. During pregnancy, anemia occurs in the body of the woman due to anemia, due to which there is a risk of many serious problems, such as miscarriage, death of the baby at birth, premature deliveryIron content is found in dragon fruit, which can help reduce the problem of anemia in pregnant women.
12. Benefits of Dragon Fruits
to Increase Appetite
Dragon fruit is also beneficial in increasing appetite. The fiber and vitamins found in dragon fruit prove to be effective in removing problems like stomach disorders such as digestion, which increases appetite.
13. Benefits of Dragon Fruit for the Brain
Oxidative stress can cause not only the body but also the mental damage. This can lead to brain dysfunction, such as Alzheimer's disease, Parkinson's disease and epilepsy.
14. Skin will be healthy
If you are making an organic face pack at home, then you can also add dragon fruit to it. Vitamin-B3 found in it can prove to be helpful in making dry skin by providing moisture.By combining dragon fruit with cucumber juice and honey, you can create an aloe-like compound that can soothe burnt skin. Vitamin B3 Abundant, dragon fruit can moisturize sunburned skin and release heat from the affected area
15. Benefits of for Hair
The benefits of dragon fruit can be seen. not only for health and skin, but also for hair. It has been mentioned in a research that dragon fruit is rich in many nutrients, including fatty acids. These fatty acids can be helpful in reducing hair problems such as dandruff .
16. Avoid acne
This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes an excellent topical ointment. Change a piece of dragon fruit into a paste and apply it on the reddened area on your face or skin, then rinse with water. For best results, use twice a day.
Helps to build and heal cells
Vitamin C (L-ascorbic acid) is essential for good bone structure, cartilage, muscle and blood vessels. It promotes wound healing and can also help prevent disease
It is important to take vitamin C in your diet because your body cannot make it naturally. Vitamin C also helps absorb iron, and dragon fruit is one of the rare fruits that contains some iron (about 6mg per 6 ounce serving, or 7% of the daily value).
How to Eat Dragon Fruit
Talking about how to eat dragon fruit, there are many ways to consume it Salads, marmalade, jellies and shakes are made from it.
• It can be eaten directly by cutting. It can also be eaten cold.
• It can also be used as a fruit chaat or salad.
• It can also be used to make marmalade, candy or jelly.
• It can also be consumed by making a shake.
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